nasty11b04myr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
48.94g
 
45.67g
 
110.31g
1563*  524
Thu 25: 765 * 51%
Fat:
 
Prot:
 
Carbs:
35.77g
 
19.78g
 
93.40g
1673*  908
Wed 24: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
38.27g
 
55.42g
 
199.65g
1762*  385
Tue 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
29.95g
 
20.32g
 
100.90g
1800*  1032
January 2019
Thu 17: 689 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
19.25g
 
91.00g
- -
July 2018
Tue 17: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
47.70g
 
97.57g
 
98.29g
- -
Mon 16: 338 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
23.96g
 
22.50g
- -
Sun 15: 375 * 21%
Fat:
 
Prot:
 
Carbs:
22.15g
 
18.98g
 
23.89g
- -
Wed 11: 458 * 25%
Fat:
 
Prot:
 
Carbs:
19.98g
 
20.36g
 
42.78g
- -
Tue 10: 973 * 54%
Fat:
 
Prot:
 
Carbs:
46.00g
 
41.70g
 
97.69g
2304*  1331
Mon 9: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
31.19g
 
63.40g
 
125.52g
- -
Sun 8: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
52.84g
 
53.40g
 
156.34g
- -
June 2018
Mon 18: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
48.79g
 
33.23g
 
139.88g
- -
Fri 15: 438 * 24%
Fat:
 
Prot:
 
Carbs:
25.17g
 
11.64g
 
40.94g
- -
Thu 14: 594 * 33%
Fat:
 
Prot:
 
Carbs:
31.02g
 
27.56g
 
51.74g
- -
April 2018
Sat 28: 315 * 18%
Fat:
 
Prot:
 
Carbs:
18.57g
 
18.20g
 
20.11g
2299*  1984
Wed 18: 311 * 17%
Fat:
 
Prot:
 
Carbs:
9.29g
 
24.81g
 
32.28g
2139*  1828
Sun 15: 752 * 42%
Fat:
 
Prot:
 
Carbs:
32.66g
 
54.48g
 
58.28g
- -
February 2018
Mon 26: 805 * 45%
Fat:
 
Prot:
 
Carbs:
42.58g
 
50.69g
 
51.95g
- -
Thu 22: 324 * 18%
Fat:
 
Prot:
 
Carbs:
16.84g
 
10.60g
 
30.72g
- -
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