mntwinsfan16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 4: 358 * 22%
Fat:
 
Prot:
 
Carbs:
17.99g
 
16.10g
 
31.87g
3203*  2845
Sun 3: 503 * 31%
Fat:
 
Prot:
 
Carbs:
20.09g
 
10.77g
 
72.99g
- -
December 2015
Sun 20: 418 * 26%
Fat:
 
Prot:
 
Carbs:
11.39g
 
13.67g
 
66.42g
- -
April 2015
Mon 20: 620 * 39%
Fat:
 
Prot:
 
Carbs:
11.05g
 
0.28g
 
40.09g
- -
Sun 19: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
73.07g
 
48.48g
 
129.39g
2946*  1417
Sat 18: 820 * 51%
Fat:
 
Prot:
 
Carbs:
64.66g
 
51.24g
 
84.45g
3061*  2241
Fri 17: 949 * 59%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.68g
 
109.69g
- -
Thu 16: 365 * 23%
Fat:
 
Prot:
 
Carbs:
12.09g
 
4.77g
 
66.19g
- -
March 2015
Thu 26: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
66.93g
 
90.68g
 
150.52g
- -
Tue 17: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
49.81g
 
69.40g
 
195.15g
3313*  1838
Mon 16: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
47.79g
 
67.93g
 
169.87g
3313*  1979
Sun 15: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
54.08g
 
83.50g
 
176.71g
3313*  1822
Sat 14: 1577 99%
Fat:
 
Prot:
 
Carbs:
79.86g
 
66.96g
 
158.87g
- -
Fri 13: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
64.87g
 
68.40g
 
175.12g
- -
Thu 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
57.00g
 
71.73g
 
208.95g
3338*  1740
Tue 10: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
58.92g
 
80.85g
 
166.20g
3050*  1558
Sat 7: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
59.46g
 
80.39g
 
173.73g
- -
Fri 6: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
46.52g
 
63.17g
 
121.90g
- -
Thu 5: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
46.55g
 
47.61g
 
157.85g
- -
Wed 4: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
62.20g
 
67.58g
 
191.97g
- -
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