Peny89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Wed 18: - - 1982* -
Mon 16: - - 1962 -
Mon 9: - - 2169* -
April 2012
Tue 24: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
52.03g
 
58.61g
 
174.62g
2220*  845
Sun 1: - - 2105* -
January 2012
Fri 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
43.71g
 
54.07g
 
135.61g
1926*  710
December 2011
Thu 15: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
42.90g
 
22.92g
 
145.56g
- -
Tue 13: 978 * 82%
Fat:
 
Prot:
 
Carbs:
38.70g
 
21.31g
 
290.98g
- -
Thu 8: - - 2325* -
September 2011
Mon 19: - - 2216* -
Wed 7: - - 2192* -
July 2011
Thu 14: - - 2318* -
Sat 2: - - 2510* -
June 2011
Sat 25: - - 2371* -
Tue 21: - - 2331* -
Sat 11: - - 2596* -
Wed 8: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
38.15g
 
36.13g
 
251.86g
2400*  1280
Tue 7: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
70.98g
 
49.84g
 
314.66g
2358*  936
Thu 2: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
31.66g
 
78.34g
 
166.06g
2623*  1308
Wed 1: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
57.12g
 
32.00g
 
116.69g
2100*  947
May 2011
Tue 31: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
59.26g
 
60.44g
 
136.23g
2191*  805
Sun 22: - - 2375* -
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