Ococichodzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 2015 * 59%
Fat:
 
Prot:
 
Carbs:
96.25g
 
112.05g
 
165.28g
- -
Tue 2: 2415 * 71%
Fat:
 
Prot:
 
Carbs:
100.91g
 
208.74g
 
171.67g
- -
Mon 1: 2283 * 67%
Fat:
 
Prot:
 
Carbs:
99.24g
 
184.02g
 
160.84g
- -
October 2020
Tue 13: 612 * 18%
Fat:
 
Prot:
 
Carbs:
23.52g
 
9.11g
 
93.79g
- -
August 2020
Thu 27: 1638 * 48%
Fat:
 
Prot:
 
Carbs:
49.36g
 
161.70g
 
134.35g
- -
Wed 26: 2377 * 70%
Fat:
 
Prot:
 
Carbs:
71.91g
 
243.55g
 
175.44g
- -
Tue 25: 2555 * 75%
Fat:
 
Prot:
 
Carbs:
71.30g
 
235.18g
 
251.47g
- -
Mon 24: 2948 * 87%
Fat:
 
Prot:
 
Carbs:
78.46g
 
266.83g
 
287.18g
- -
Fri 21: 1925 * 57%
Fat:
 
Prot:
 
Carbs:
36.22g
 
157.92g
 
240.62g
- -
Thu 6: 3256 * 96%
Fat:
 
Prot:
 
Carbs:
165.08g
 
287.33g
 
155.73g
- -
May 2020
Mon 18: 1904 * 56%
Fat:
 
Prot:
 
Carbs:
75.25g
 
123.66g
 
182.31g
- -
Sat 9: 1186 * 35%
Fat:
 
Prot:
 
Carbs:
40.30g
 
128.61g
 
80.32g
- -
February 2020
Wed 19: 770 * 23%
Fat:
 
Prot:
 
Carbs:
26.59g
 
77.61g
 
57.60g
- -
Sat 1: 2569 * 76%
Fat:
 
Prot:
 
Carbs:
110.18g
 
101.42g
 
310.80g
- -
January 2020
Fri 31: 3102 * 91%
Fat:
 
Prot:
 
Carbs:
122.80g
 
197.60g
 
293.30g
- -
Thu 30: 2656 * 78%
Fat:
 
Prot:
 
Carbs:
114.23g
 
225.69g
 
181.11g
- -
Wed 29: 2517 * 74%
Fat:
 
Prot:
 
Carbs:
106.38g
 
205.00g
 
175.89g
- -
Tue 28: 2557 * 75%
Fat:
 
Prot:
 
Carbs:
113.19g
 
214.16g
 
163.48g
- -
Mon 27: 2892 * 85%
Fat:
 
Prot:
 
Carbs:
135.95g
 
232.14g
 
182.44g
- -
Thu 23: 2714 * 80%
Fat:
 
Prot:
 
Carbs:
112.80g
 
125.25g
 
314.86g
- -
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