slnyalcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.12g
 
53.27g
 
79.18g
821*  69
Wed 18: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
84.46g
 
67.82g
 
130.79g
2091*  573
Tue 17: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
70.75g
 
77.19g
 
99.13g
2320*  1015
Mon 16: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
73.26g
 
58.26g
 
151.23g
2358*  869
Sun 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
93.43g
 
65.57g
 
99.91g
1733*  271
Sat 14: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
98.70g
 
98.07g
 
59.21g
- -
Fri 13: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
96.95g
 
66.09g
 
94.08g
1744*  251
Thu 12: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
98.61g
 
142.69g
 
76.84g
1927*  169
Wed 11: - - 6* -
Tue 10: - - 2203* -
Mon 9: - - 2152* -
Sun 8: - - 1992* -
Sat 7: - - 2254* -
Fri 6: - - 2400* -
Thu 5: - - 2167* -
Wed 4: - - 2596* -
Tue 3: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
55.00g
 
65.19g
 
129.64g
2098*  867
Mon 2: - - 2317* -
Sun 1: - - 493* -
August 2024
Sat 31: - - 751* -
Fri 30: - - 1878* -
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