Karoljd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 18: 410 * 16%
Fat:
 
Prot:
 
Carbs:
13.60g
 
37.17g
 
41.06g
- -
April 2021
Tue 6: 306 * 12%
Fat:
 
Prot:
 
Carbs:
4.86g
 
9.75g
 
54.90g
- -
March 2021
Wed 31: 592 * 23%
Fat:
 
Prot:
 
Carbs:
14.42g
 
29.85g
 
87.43g
- -
October 2020
Thu 15: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
August 2020
Wed 26: 397 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
26.11g
 
27.68g
- -
Mon 24: 475 * 19%
Fat:
 
Prot:
 
Carbs:
23.96g
 
18.07g
 
49.03g
- -
June 2020
Mon 29: 324 * 13%
Fat:
 
Prot:
 
Carbs:
4.90g
 
11.58g
 
56.51g
- -
May 2020
Mon 4: 696 * 28%
Fat:
 
Prot:
 
Carbs:
18.45g
 
29.79g
 
103.95g
- -
January 2020
Sun 5: 593 * 23%
Fat:
 
Prot:
 
Carbs:
27.71g
 
40.46g
 
46.99g
- -
September 2019
Mon 9: 644 * 25%
Fat:
 
Prot:
 
Carbs:
34.50g
 
43.81g
 
36.07g
- -
July 2019
Thu 18: 439 * 17%
Fat:
 
Prot:
 
Carbs:
11.78g
 
32.52g
 
53.73g
- -
Wed 17: 955 * 38%
Fat:
 
Prot:
 
Carbs:
39.61g
 
56.46g
 
95.90g
- -
February 2019
Thu 7: 613 * 24%
Fat:
 
Prot:
 
Carbs:
28.85g
 
26.13g
 
58.02g
- -
January 2019
Thu 17: 1042 * 41%
Fat:
 
Prot:
 
Carbs:
50.25g
 
27.83g
 
125.60g
- -
November 2018
Mon 26: 161 * 6%
Fat:
 
Prot:
 
Carbs:
8.30g
 
7.35g
 
13.77g
- -
Sun 25: 62 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.00g
 
1.90g
- -
October 2018
Mon 8: 489 * 19%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.51g
 
47.28g
- -
Thu 4: 1448 * 57%
Fat:
 
Prot:
 
Carbs:
49.64g
 
82.09g
 
168.94g
- -
Tue 2: 480 * 19%
Fat:
 
Prot:
 
Carbs:
18.22g
 
32.64g
 
48.44g
- -
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