alunev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 27: 393 * 20%
Fat:
 
Prot:
 
Carbs:
16.99g
 
27.78g
 
34.35g
- -
Thu 26: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
41.85g
 
39.33g
 
131.66g
- -
Wed 25: 903 * 45%
Fat:
 
Prot:
 
Carbs:
35.17g
 
50.58g
 
99.12g
2458*  1555
Tue 24: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
47.41g
 
72.26g
 
140.66g
2283*  1037
Mon 23: 988 * 49%
Fat:
 
Prot:
 
Carbs:
32.15g
 
51.01g
 
125.17g
2196*  1208
Sun 22: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
40.24g
 
59.30g
 
123.81g
2109*  1016
Sat 21: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
79.67g
 
54.09g
 
175.86g
2092*  450
Fri 20: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
32.44g
 
77.30g
 
160.07g
2379*  1139
Thu 19: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
52.32g
 
49.43g
 
148.17g
2283*  1041
Wed 18: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
56.18g
 
51.46g
 
148.28g
2109  833
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