danielahmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
66.33g
 
83.19g
 
201.37g
- -
Tue 13: 698 * 42%
Fat:
 
Prot:
 
Carbs:
31.64g
 
28.87g
 
70.92g
- -
Sat 10: 467 * 28%
Fat:
 
Prot:
 
Carbs:
16.26g
 
24.74g
 
54.41g
- -
Fri 9: 1768 * 107%
Fat:
 
Prot:
 
Carbs:
71.86g
 
101.08g
 
175.13g
- -
Thu 8: 1746 * 106%
Fat:
 
Prot:
 
Carbs:
54.33g
 
117.24g
 
191.91g
- -
Wed 7: 1804 * 109%
Fat:
 
Prot:
 
Carbs:
77.16g
 
64.16g
 
202.46g
- -
Tue 6: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
43.70g
 
105.22g
 
199.80g
- -
Mon 5: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
40.26g
 
102.08g
 
194.36g
- -
Sun 4: 1776 * 108%
Fat:
 
Prot:
 
Carbs:
71.54g
 
73.35g
 
198.33g
- -
Sat 3: 1861 * 113%
Fat:
 
Prot:
 
Carbs:
38.37g
 
121.78g
 
251.57g
- -
Fri 2: 1471 * 89%
Fat:
 
Prot:
 
Carbs:
32.85g
 
98.75g
 
186.55g
- -
Thu 1: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
57.46g
 
80.48g
 
198.79g
- -
July 2024
Wed 31: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
53.14g
 
78.01g
 
191.95g
- -
Tue 30: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
71.89g
 
81.44g
 
194.08g
- -
Mon 29: 1783 * 108%
Fat:
 
Prot:
 
Carbs:
78.72g
 
55.24g
 
202.76g
- -
Sun 28: 1190 * 72%
Fat:
 
Prot:
 
Carbs:
38.12g
 
45.66g
 
169.86g
- -
Sat 27: 803 * 49%
Fat:
 
Prot:
 
Carbs:
31.30g
 
25.70g
 
102.43g
- -
Fri 26: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
74.68g
 
92.24g
 
188.68g
- -
Thu 25: 1373 * 83%
Fat:
 
Prot:
 
Carbs:
65.17g
 
76.70g
 
114.83g
- -
Wed 24: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
43.84g
 
92.92g
 
195.84g
- -
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