YanaMalkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 26: 493 * 24%
Fat:
 
Prot:
 
Carbs:
24.36g
 
24.13g
 
45.31g
- -
May 2019
Wed 15: 1065 * 52%
Fat:
 
Prot:
 
Carbs:
69.31g
 
64.40g
 
42.65g
- -
April 2019
Tue 30: 508 * 25%
Fat:
 
Prot:
 
Carbs:
28.26g
 
15.89g
 
50.26g
- -
March 2019
Sun 3: 413 * 20%
Fat:
 
Prot:
 
Carbs:
10.54g
 
10.17g
 
71.34g
- -
Sat 2: 1651 * 80%
Fat:
 
Prot:
 
Carbs:
56.93g
 
103.78g
 
189.45g
- -
Fri 1: 2484 * 121%
Fat:
 
Prot:
 
Carbs:
140.28g
 
148.72g
 
158.01g
- -
February 2019
Thu 28: 2821 * 137%
Fat:
 
Prot:
 
Carbs:
126.63g
 
97.66g
 
321.25g
- -
Wed 27: 1830 * 89%
Fat:
 
Prot:
 
Carbs:
60.39g
 
117.32g
 
206.21g
1484*  346
Tue 26: 1704 * 83%
Fat:
 
Prot:
 
Carbs:
57.48g
 
94.18g
 
216.01g
- -
Mon 25: 1568 * 76%
Fat:
 
Prot:
 
Carbs:
61.56g
 
138.35g
 
114.13g
- -
Wed 13: 1039 * 76%
Fat:
 
Prot:
 
Carbs:
27.30g
 
90.06g
 
111.29g
- -
Tue 12: 1095 * 80%
Fat:
 
Prot:
 
Carbs:
45.53g
 
116.05g
 
78.45g
- -
Mon 11: 919 * 67%
Fat:
 
Prot:
 
Carbs:
23.18g
 
53.06g
 
129.99g
- -
January 2019
Sun 27: 559 * 41%
Fat:
 
Prot:
 
Carbs:
20.46g
 
24.28g
 
74.14g
- -
December 2018
Tue 25: 194 * 14%
Fat:
 
Prot:
 
Carbs:
7.60g
 
5.10g
 
26.40g
- -
Mon 24: 799 * 58%
Fat:
 
Prot:
 
Carbs:
39.49g
 
72.96g
 
34.00g
- -
Tue 4: 108 * 8%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.66g
 
15.64g
- -
Mon 3: 697 * 51%
Fat:
 
Prot:
 
Carbs:
37.87g
 
36.56g
 
51.26g
- -
Sun 2: 1568 * 114%
Fat:
 
Prot:
 
Carbs:
85.95g
 
87.20g
 
109.09g
- -
November 2018
Wed 14: 834 * 61%
Fat:
 
Prot:
 
Carbs:
38.25g
 
45.22g
 
79.62g
- -
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