Ari Daryanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 109 * 6%
Fat:
 
Prot:
 
Carbs:
2.31g
 
20.60g
 
0.00g
- -
August 2020
Thu 13: 330 * 17%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.00g
 
9.00g
- -
June 2020
Mon 1: 527 * 27%
Fat:
 
Prot:
 
Carbs:
20.90g
 
46.44g
 
43.01g
2605*  2078
April 2020
Mon 27: 782 * 40%
Fat:
 
Prot:
 
Carbs:
50.58g
 
39.58g
 
50.28g
- -
Sun 26: 980 * 50%
Fat:
 
Prot:
 
Carbs:
44.68g
 
41.27g
 
119.22g
- -
Sat 25: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
44.21g
 
34.26g
 
125.81g
- -
January 2020
Sun 19: 354 * 18%
Fat:
 
Prot:
 
Carbs:
33.49g
 
3.33g
 
15.23g
- -
Thu 16: 581 * 29%
Fat:
 
Prot:
 
Carbs:
31.14g
 
68.85g
 
2.65g
- -
Wed 8: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
113.43g
 
112.42g
 
13.46g
2777*  1103
Tue 7: 150 * 7%
Fat:
 
Prot:
 
Carbs:
6.13g
 
3.80g
 
19.63g
- -
Sun 5: 287 * 12%
Fat:
 
Prot:
 
Carbs:
14.64g
 
10.58g
 
27.57g
- -
Fri 3: 467 * 20%
Fat:
 
Prot:
 
Carbs:
28.89g
 
42.59g
 
6.84g
- -
December 2019
Sun 29: 996 * 43%
Fat:
 
Prot:
 
Carbs:
47.61g
 
62.04g
 
85.63g
- -
Wed 18: 835 * 36%
Fat:
 
Prot:
 
Carbs:
32.40g
 
68.20g
 
67.98g
- -
Sun 15: 850 * 37%
Fat:
 
Prot:
 
Carbs:
25.96g
 
44.45g
 
108.84g
- -
Thu 12: 335 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
13.60g
 
51.31g
- -
Wed 11: 406 * 18%
Fat:
 
Prot:
 
Carbs:
20.98g
 
41.99g
 
8.77g
- -
Fri 6: 863 * 38%
Fat:
 
Prot:
 
Carbs:
34.69g
 
50.33g
 
89.11g
- -
November 2019
Sun 24: 669 * 29%
Fat:
 
Prot:
 
Carbs:
27.38g
 
22.06g
 
82.04g
- -
Sat 23: 368 * 16%
Fat:
 
Prot:
 
Carbs:
23.10g
 
34.80g
 
4.46g
- -
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