lalowoody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 978 * 51%
Fat:
 
Prot:
 
Carbs:
28.23g
 
48.96g
 
104.36g
- -
Sat 9: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
52.65g
 
84.19g
 
184.76g
- -
June 2019
Mon 17: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
53.41g
 
125.94g
 
103.94g
- -
Sat 15: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
60.92g
 
134.31g
 
206.18g
- -
Fri 14: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
38.81g
 
118.64g
 
114.12g
- -
Thu 13: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
47.73g
 
183.83g
 
175.31g
- -
Wed 12: 2658 * 140%
Fat:
 
Prot:
 
Carbs:
175.80g
 
127.80g
 
147.96g
- -
Tue 11: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
59.65g
 
183.09g
 
148.72g
- -
Mon 10: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
57.12g
 
120.10g
 
122.78g
- -
March 2019
Mon 11: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
49.93g
 
137.80g
 
150.87g
- -
January 2019
Thu 10: 534 * 27%
Fat:
 
Prot:
 
Carbs:
13.09g
 
46.14g
 
53.40g
- -
Wed 9: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
45.83g
 
116.66g
 
175.70g
- -
Tue 8: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
71.96g
 
161.76g
 
135.99g
- -
Mon 7: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
44.67g
 
108.75g
 
81.41g
- -
Thu 3: 789 * 39%
Fat:
 
Prot:
 
Carbs:
23.16g
 
96.56g
 
42.84g
- -
Wed 2: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
47.83g
 
98.02g
 
119.18g
2699*  1407
October 2018
Mon 22: 355 * 20%
Fat:
 
Prot:
 
Carbs:
1.47g
 
30.79g
 
55.65g
- -
September 2018
Thu 6: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
42.04g
 
96.67g
 
174.20g
- -
Wed 5: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
40.41g
 
171.85g
 
141.13g
- -
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