| November 2021 |
| Tue 30: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
32.62g |
|
82.10g |
|
-
|
-
|
| Sun 28: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
30.63g |
|
70.13g |
|
-
|
-
|
| Sat 27: |
2127 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
85.68g |
|
236.87g |
|
-
|
-
|
| Fri 26: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
56.71g |
|
91.03g |
|
-
|
-
|
| Wed 24: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.71g |
|
0.57g |
|
-
|
-
|
| Tue 23: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
11.48g |
|
18.22g |
|
-
|
-
|
| Mon 22: |
19 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.70g |
|
0.56g |
|
-
|
-
|
| Sun 21: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
37.21g |
|
46.52g |
|
-
|
-
|
| Sat 20: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.82g |
|
7.05g |
|
-
|
-
|
| Fri 19: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.65g |
|
32.00g |
|
-
|
-
|
| Thu 18: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
4.50g |
|
9.74g |
|
-
|
-
|
| Mon 8: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
66.31g |
|
49.98g |
|
-
|
-
|
| Wed 3: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
39.93g |
|
69.11g |
|
-
|
-
|
| Tue 2: |
1665 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
57.34g |
|
194.15g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
94.70g |
|
7.62g |
|
-
|
-
|
| Sat 30: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
57.96g |
|
14.98g |
|
-
|
-
|
| Thu 28: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
63.72g |
|
7.84g |
|
-
|
-
|
| Wed 27: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
32.35g |
|
30.93g |
|
-
|
-
|
| Tue 26: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
56.22g |
|
31.51g |
|
-
|
-
|
| Sun 24: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.09g |
|
78.84g |
|
30.60g |
|
-
|
-
|
