Guzel83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1249 * 91%
Fat:
 
Prot:
 
Carbs:
55.62g
 
101.45g
 
90.02g
- -
Sat 28: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
58.03g
 
99.28g
 
90.97g
- -
Fri 27: 1276 * 93%
Fat:
 
Prot:
 
Carbs:
52.90g
 
97.80g
 
91.17g
- -
Thu 26: 1253 * 91%
Fat:
 
Prot:
 
Carbs:
55.52g
 
97.29g
 
89.60g
- -
Wed 25: 1275 * 93%
Fat:
 
Prot:
 
Carbs:
54.02g
 
101.35g
 
91.14g
- -
Tue 24: 1307 * 95%
Fat:
 
Prot:
 
Carbs:
47.06g
 
109.15g
 
92.40g
- -
Mon 23: 1290 * 94%
Fat:
 
Prot:
 
Carbs:
55.70g
 
99.81g
 
90.83g
- -
Sun 22: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
46.16g
 
106.34g
 
90.36g
- -
Sat 21: 1585 * 115%
Fat:
 
Prot:
 
Carbs:
82.97g
 
41.66g
 
162.21g
- -
Fri 20: 1337 * 97%
Fat:
 
Prot:
 
Carbs:
47.88g
 
116.52g
 
92.35g
- -
Thu 19: 1703 * 124%
Fat:
 
Prot:
 
Carbs:
99.57g
 
104.54g
 
82.04g
- -
Wed 18: 1328 * 97%
Fat:
 
Prot:
 
Carbs:
54.41g
 
102.97g
 
91.92g
- -
Tue 17: 1207 * 88%
Fat:
 
Prot:
 
Carbs:
50.88g
 
112.06g
 
59.95g
- -
Mon 16: 1234 * 90%
Fat:
 
Prot:
 
Carbs:
45.81g
 
103.77g
 
90.48g
- -
Sun 15: 914 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
75.86g
 
70.50g
- -
Sat 14: 1450 * 105%
Fat:
 
Prot:
 
Carbs:
56.02g
 
113.96g
 
93.25g
- -
Fri 13: 1329 * 97%
Fat:
 
Prot:
 
Carbs:
58.97g
 
122.59g
 
84.74g
- -
Thu 12: 1366 * 99%
Fat:
 
Prot:
 
Carbs:
54.62g
 
117.50g
 
92.62g
- -
Wed 11: 1298 * 94%
Fat:
 
Prot:
 
Carbs:
60.29g
 
100.83g
 
90.92g
- -
Tue 10: 1263 * 92%
Fat:
 
Prot:
 
Carbs:
45.88g
 
106.45g
 
90.52g
- -
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