LenaArkh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 8: 430 * 29%
Fat:
 
Prot:
 
Carbs:
18.54g
 
21.49g
 
46.35g
- -
August 2017
Tue 22: 893 * 60%
Fat:
 
Prot:
 
Carbs:
44.24g
 
44.00g
 
84.45g
- -
Mon 21: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
60.60g
 
52.56g
 
152.50g
1522*  171
Sun 20: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
73.49g
 
67.47g
 
140.56g
1563*  92
April 2017
Tue 25: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
68.13g
 
77.74g
 
263.03g
1943*  27
Mon 24: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
60.57g
 
79.19g
 
189.77g
2033*  445
Thu 20: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
46.55g
 
39.07g
 
132.29g
1469*  375
March 2015
Fri 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
13.09g
 
35.51g
 
98.34g
1379*  734
February 2015
Tue 3: 225 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
7.34g
 
38.11g
1330*  1105
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