Kristinap111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
81.34g
 
73.67g
 
106.82g
- -
March 2024
Thu 14: 573 * 41%
Fat:
 
Prot:
 
Carbs:
25.21g
 
77.74g
 
5.55g
- -
November 2022
Wed 9: 508 * 36%
Fat:
 
Prot:
 
Carbs:
32.41g
 
42.38g
 
10.12g
- -
June 2022
Fri 3: 283 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
13.78g
 
22.95g
- -
Thu 2: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.54g
 
14.56g
 
40.82g
- -
December 2020
Sun 6: 220 * 16%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
October 2019
Sat 19: 289 * 21%
Fat:
 
Prot:
 
Carbs:
22.21g
 
18.01g
 
1.96g
- -
Fri 18: 321 * 23%
Fat:
 
Prot:
 
Carbs:
27.67g
 
13.09g
 
4.29g
- -
Wed 16: 630 * 45%
Fat:
 
Prot:
 
Carbs:
45.33g
 
44.01g
 
13.68g
- -
Tue 15: 750 * 54%
Fat:
 
Prot:
 
Carbs:
53.90g
 
49.08g
 
17.28g
- -
Sun 13: 882 * 63%
Fat:
 
Prot:
 
Carbs:
53.90g
 
64.23g
 
38.28g
- -
Sat 12: 459 * 33%
Fat:
 
Prot:
 
Carbs:
29.80g
 
26.78g
 
22.31g
- -
Fri 11: 972 * 69%
Fat:
 
Prot:
 
Carbs:
24.68g
 
91.21g
 
24.00g
- -
Tue 8: 382 * 27%
Fat:
 
Prot:
 
Carbs:
15.23g
 
27.36g
 
42.06g
- -
Mon 7: 797 * 57%
Fat:
 
Prot:
 
Carbs:
46.22g
 
72.41g
 
21.46g
- -
Sun 6: 419 * 30%
Fat:
 
Prot:
 
Carbs:
29.97g
 
23.29g
 
6.38g
- -
Sat 5: 791 * 56%
Fat:
 
Prot:
 
Carbs:
60.68g
 
28.04g
 
36.35g
- -
Fri 4: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
25.01g
 
55.24g
 
64.12g
- -
Thu 3: 657 * 47%
Fat:
 
Prot:
 
Carbs:
37.01g
 
60.57g
 
20.44g
- -
Wed 2: 871 * 62%
Fat:
 
Prot:
 
Carbs:
60.33g
 
73.08g
 
2.38g
- -
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