H4K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 5430 * 181%
Fat:
 
Prot:
 
Carbs:
292.04g
 
276.21g
 
418.94g
- -
February 2024
Tue 27: 3021 * 101%
Fat:
 
Prot:
 
Carbs:
154.03g
 
164.90g
 
242.75g
- -
January 2024
Sun 28: 2838 * 95%
Fat:
 
Prot:
 
Carbs:
126.59g
 
150.08g
 
270.33g
- -
Sat 20: 1859 * 62%
Fat:
 
Prot:
 
Carbs:
79.68g
 
102.65g
 
181.82g
- -
March 2023
Wed 22: 5735 * 191%
Fat:
 
Prot:
 
Carbs:
260.78g
 
235.14g
 
603.47g
- -
Sun 12: 4006 * 134%
Fat:
 
Prot:
 
Carbs:
131.70g
 
197.55g
 
493.52g
- -
February 2023
Mon 6: 3209 * 107%
Fat:
 
Prot:
 
Carbs:
98.89g
 
184.40g
 
387.10g
- -
January 2023
Mon 2: 2171 * 72%
Fat:
 
Prot:
 
Carbs:
72.96g
 
141.56g
 
232.97g
- -
October 2021
Tue 12: 893 * 30%
Fat:
 
Prot:
 
Carbs:
8.10g
 
24.05g
 
175.00g
- -
September 2021
Tue 14: 2524 * 84%
Fat:
 
Prot:
 
Carbs:
80.82g
 
106.80g
 
334.24g
- -
August 2021
Mon 16: 2205 * 74%
Fat:
 
Prot:
 
Carbs:
99.97g
 
149.08g
 
184.51g
- -
February 2021
Thu 4: 2158 * 72%
Fat:
 
Prot:
 
Carbs:
69.50g
 
167.70g
 
219.41g
- -
Mon 1: 898 * 30%
Fat:
 
Prot:
 
Carbs:
25.45g
 
48.37g
 
111.21g
- -
January 2021
Sat 16: 3366 * 112%
Fat:
 
Prot:
 
Carbs:
88.17g
 
181.91g
 
459.48g
- -
December 2020
Fri 4: 3454 * 115%
Fat:
 
Prot:
 
Carbs:
94.02g
 
189.46g
 
446.78g
- -
November 2020
Tue 17: 3259 * 109%
Fat:
 
Prot:
 
Carbs:
81.72g
 
194.24g
 
410.03g
- -
October 2020
September 2020
Mon 28: 3286 * 110%
Fat:
 
Prot:
 
Carbs:
43.10g
 
325.69g
 
372.06g
- -
Mon 7: 2478 * 83%
Fat:
 
Prot:
 
Carbs:
65.33g
 
138.90g
 
306.74g
- -
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