Anna1989speech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 944 * 59%
Fat:
 
Prot:
 
Carbs:
41.31g
 
46.64g
 
97.14g
- -
Mon 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.42g
 
35.04g
- -
July 2024
Fri 26: 235 * 15%
Fat:
 
Prot:
 
Carbs:
7.87g
 
15.26g
 
25.70g
- -
Tue 23: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
79.50g
 
46.45g
 
136.76g
- -
Mon 22: 715 * 45%
Fat:
 
Prot:
 
Carbs:
34.52g
 
37.72g
 
66.16g
- -
Sun 21: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
52.32g
 
150.33g
- -
Tue 16: 448 * 28%
Fat:
 
Prot:
 
Carbs:
20.67g
 
20.02g
 
44.76g
- -
June 2024
Wed 12: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
42.11g
 
50.50g
 
180.68g
- -
Sat 8: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
62.25g
 
74.27g
 
136.11g
- -
Fri 7: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
54.69g
 
54.14g
 
198.35g
- -
Thu 6: 572 * 36%
Fat:
 
Prot:
 
Carbs:
32.96g
 
33.83g
 
35.37g
- -
Tue 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
80.04g
 
69.89g
 
98.12g
- -
Mon 3: 856 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
32.74g
 
73.75g
- -
Sun 2: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
84.87g
 
52.23g
 
86.10g
- -
Sat 1: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
87.75g
 
75.69g
 
121.69g
- -
May 2024
Sat 18: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
62.38g
 
89.02g
 
80.83g
- -
Tue 7: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
58.18g
 
41.54g
 
83.10g
- -
Mon 6: 452 * 28%
Fat:
 
Prot:
 
Carbs:
25.46g
 
23.00g
 
32.02g
- -
Sat 4: 895 * 56%
Fat:
 
Prot:
 
Carbs:
56.32g
 
36.82g
 
69.42g
- -
Fri 3: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
48.99g
 
45.13g
 
163.16g
- -
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