littlechanges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 27: 572 48%
Fat:
 
Prot:
 
Carbs:
30.39g
 
56.15g
 
19.07g
2168*  1596
Sun 19: 745 62%
Fat:
 
Prot:
 
Carbs:
52.74g
 
42.95g
 
20.65g
2168  1423
Sat 18: 901 75%
Fat:
 
Prot:
 
Carbs:
58.77g
 
61.82g
 
29.91g
1921  1020
Fri 17: 743 62%
Fat:
 
Prot:
 
Carbs:
47.82g
 
57.99g
 
26.76g
1921  1178
Thu 16: 926 77%
Fat:
 
Prot:
 
Carbs:
58.78g
 
67.33g
 
34.80g
2426  1500
Wed 15: 736 61%
Fat:
 
Prot:
 
Carbs:
49.28g
 
45.33g
 
31.80g
2330  1594
Tue 14: 1171 98%
Fat:
 
Prot:
 
Carbs:
84.83g
 
67.52g
 
36.64g
2039  868
Mon 13: 1006 84%
Fat:
 
Prot:
 
Carbs:
70.19g
 
65.99g
 
22.92g
2095  1089
Sun 12: 499 42%
Fat:
 
Prot:
 
Carbs:
27.17g
 
54.02g
 
11.17g
2602  2103
Mon 6: 250 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.00g
 
0.00g
- -
Sun 5: 637 * 53%
Fat:
 
Prot:
 
Carbs:
36.79g
 
59.04g
 
13.29g
2249*  1612
March 2015
Wed 25: 701 58%
Fat:
 
Prot:
 
Carbs:
32.20g
 
66.63g
 
31.54g
1967  1266
Mon 9: 850 71%
Fat:
 
Prot:
 
Carbs:
54.84g
 
63.78g
 
25.71g
1967  1117
Sun 8: 597 50%
Fat:
 
Prot:
 
Carbs:
36.43g
 
54.92g
 
5.98g
2395  1798
Mon 2: 1195 100%
Fat:
 
Prot:
 
Carbs:
89.34g
 
63.78g
 
30.71g
1958  763
Sun 1: 908 76%
Fat:
 
Prot:
 
Carbs:
54.53g
 
63.42g
 
33.18g
2369  1461
February 2015
Thu 26: 470 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
20.50g
 
14.40g
- -
Wed 25: 832 * 69%
Fat:
 
Prot:
 
Carbs:
61.93g
 
47.92g
 
10.98g
- -
Tue 24: 1108 92%
Fat:
 
Prot:
 
Carbs:
71.61g
 
88.99g
 
23.98g
1998  890
Mon 23: 1205 100%
Fat:
 
Prot:
 
Carbs:
66.68g
 
106.08g
 
34.00g
1969  764
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