DIANTI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Mon 23: 362 * 26%
Fat:
 
Prot:
 
Carbs:
1.61g
 
13.50g
 
80.47g
- -
Tue 17: 630 * 45%
Fat:
 
Prot:
 
Carbs:
2.40g
 
20.30g
 
148.29g
1658*  1028
Mon 16: 155 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
6.71g
 
33.89g
1748*  1593
Sat 14: 155 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
6.71g
 
33.89g
1658*  1503
Fri 13: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
69.33g
 
53.20g
 
111.85g
1389*  168
Thu 12: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
47.02g
 
58.90g
 
112.15g
1748*  686
Wed 11: 475 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
34.26g
 
43.40g
- -
Tue 10: 483 * 34%
Fat:
 
Prot:
 
Carbs:
16.15g
 
35.90g
 
53.30g
- -
Mon 9: 867 * 62%
Fat:
 
Prot:
 
Carbs:
47.40g
 
82.27g
 
26.36g
- -
Sun 8: 490 * 35%
Fat:
 
Prot:
 
Carbs:
11.31g
 
26.81g
 
77.59g
2113*  1623
Sat 7: 685 * 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
12.52g
 
127.77g
1645*  960
Wed 4: 335 * 24%
Fat:
 
Prot:
 
Carbs:
0.97g
 
7.87g
 
81.40g
1583*  1248
Tue 3: 786 * 56%
Fat:
 
Prot:
 
Carbs:
29.85g
 
50.33g
 
83.83g
1679*  893
February 2015
Sat 28: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.68g
 
21.52g
- -
Thu 26: 193 * 14%
Fat:
 
Prot:
 
Carbs:
0.77g
 
6.58g
 
47.93g
- -
Wed 25: 185 * 13%
Fat:
 
Prot:
 
Carbs:
0.97g
 
9.61g
 
40.67g
- -
Mon 23: 214 * 15%
Fat:
 
Prot:
 
Carbs:
0.94g
 
6.79g
 
48.38g
1486*  1272
Wed 18: 134 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.79g
 
34.38g
- -
Tue 17: 841 * 60%
Fat:
 
Prot:
 
Carbs:
33.65g
 
57.22g
 
82.07g
1549*  708
Mon 16: 565 * 40%
Fat:
 
Prot:
 
Carbs:
18.85g
 
34.89g
 
66.67g
1580*  1015
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