Mirvari1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
68.32g
 
12.52g
 
86.00g
- -
Sun 14: 818 * 68%
Fat:
 
Prot:
 
Carbs:
44.55g
 
39.07g
 
67.26g
- -
Fri 12: 890 * 74%
Fat:
 
Prot:
 
Carbs:
41.56g
 
54.48g
 
79.53g
- -
Sun 7: 423 * 35%
Fat:
 
Prot:
 
Carbs:
18.23g
 
9.59g
 
57.10g
- -
Sat 6: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
55.02g
 
55.33g
 
101.73g
- -
Fri 5: 693 * 58%
Fat:
 
Prot:
 
Carbs:
45.24g
 
16.34g
 
54.02g
- -
Thu 4: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
63.64g
 
59.55g
 
115.92g
- -
Tue 2: 518 * 43%
Fat:
 
Prot:
 
Carbs:
8.08g
 
20.98g
 
104.49g
- -
May 2020
Sun 31: 640 * 53%
Fat:
 
Prot:
 
Carbs:
22.26g
 
30.86g
 
82.48g
- -
Sat 30: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
50.69g
 
107.82g
 
128.35g
- -
Fri 29: 438 * 36%
Fat:
 
Prot:
 
Carbs:
32.30g
 
6.33g
 
42.35g
- -
Thu 21: 102 * 8%
Fat:
 
Prot:
 
Carbs:
4.96g
 
4.65g
 
10.08g
- -
Sun 17: 165 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.50g
 
16.25g
- -
Tue 5: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
92.87g
 
83.33g
 
76.30g
- -
Mon 4: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
61.09g
 
63.75g
 
73.48g
- -
Sun 3: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
74.90g
 
55.25g
 
141.83g
- -
Sat 2: 982 * 82%
Fat:
 
Prot:
 
Carbs:
48.38g
 
17.12g
 
134.95g
- -
Fri 1: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
67.02g
 
35.09g
 
169.70g
- -
April 2020
Thu 30: 629 * 52%
Fat:
 
Prot:
 
Carbs:
11.09g
 
10.78g
 
132.72g
- -
Wed 22: 524 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
28.13g
 
27.34g
- -
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