Noivinha_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 12: 651 65%
Fat:
 
Prot:
 
Carbs:
11.02g
 
45.28g
 
90.41g
1999  1348
Wed 11: 978 * 98%
Fat:
 
Prot:
 
Carbs:
24.77g
 
59.35g
 
129.91g
2440  1462
Tue 10: 682 68%
Fat:
 
Prot:
 
Carbs:
20.98g
 
25.12g
 
101.60g
2575  1893
Mon 9: 585 58%
Fat:
 
Prot:
 
Carbs:
18.96g
 
31.67g
 
66.77g
1999*  1414
Sun 8: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
21.11g
 
66.87g
 
141.14g
2195*  1188
Sat 7: 767 * 77%
Fat:
 
Prot:
 
Carbs:
17.37g
 
55.27g
 
99.23g
2073*  1306
Fri 6: 704 70%
Fat:
 
Prot:
 
Carbs:
27.61g
 
24.29g
 
93.12g
2440*  1736
Thu 5: 486 * 49%
Fat:
 
Prot:
 
Carbs:
17.78g
 
18.32g
 
66.78g
2863  2377
Wed 4: 819 * 82%
Fat:
 
Prot:
 
Carbs:
19.14g
 
45.92g
 
116.92g
2102*  1283
Tue 3: 660 66%
Fat:
 
Prot:
 
Carbs:
22.85g
 
27.44g
 
84.99g
3059*  2399
Mon 2: 543 * 54%
Fat:
 
Prot:
 
Carbs:
10.98g
 
33.24g
 
80.08g
2929*  2386
Sun 1: 1381 138%
Fat:
 
Prot:
 
Carbs:
58.77g
 
87.32g
 
129.73g
2102*  721
January 2015
Sat 31: 352 * 35%
Fat:
 
Prot:
 
Carbs:
12.85g
 
18.43g
 
42.00g
- -
Fri 30: 974 97%
Fat:
 
Prot:
 
Carbs:
47.18g
 
72.51g
 
61.60g
2028*  1054
Thu 29: 980 98%
Fat:
 
Prot:
 
Carbs:
28.03g
 
28.62g
 
153.14g
2028*  1048
Wed 28: 930 * 93%
Fat:
 
Prot:
 
Carbs:
23.85g
 
46.14g
 
136.92g
2382*  1452
Tue 27: 1070 107%
Fat:
 
Prot:
 
Carbs:
24.90g
 
35.77g
 
179.19g
2085*  1015
Mon 26: 590 * 59%
Fat:
 
Prot:
 
Carbs:
4.93g
 
32.29g
 
106.28g
2494*  1904
Sun 25: 978 * 98%
Fat:
 
Prot:
 
Carbs:
19.68g
 
38.69g
 
165.11g
2168  1190
Sat 24: 897 * 90%
Fat:
 
Prot:
 
Carbs:
19.86g
 
63.15g
 
118.03g
2455*  1558
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