Joe ski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 689 * 46%
Fat:
 
Prot:
 
Carbs:
34.47g
 
29.54g
 
65.97g
- -
Wed 17: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
83.54g
 
85.48g
 
258.57g
4977*  2869
Tue 16: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
104.38g
 
79.60g
 
263.57g
4617*  2379
Mon 15: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
80.62g
 
96.39g
 
236.63g
4511*  2477
Sun 14: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
97.71g
 
100.33g
 
226.20g
4511*  2354
Sat 13: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
87.25g
 
86.87g
 
276.40g
4499*  2342
Fri 12: 2893 * 193%
Fat:
 
Prot:
 
Carbs:
136.23g
 
157.74g
 
309.13g
4596*  1703
Thu 11: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
68.18g
 
79.89g
 
134.79g
3449*  1987
Wed 10: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
49.05g
 
64.75g
 
226.70g
4343*  2822
May 2021
Sat 8: 2655 * 177%
Fat:
 
Prot:
 
Carbs:
63.78g
 
215.22g
 
140.31g
3630*  975
Thu 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
27.91g
 
47.52g
 
163.58g
4390*  2992
Wed 5: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
35.10g
 
24.80g
 
101.60g
4408  3339
February 2020
Thu 13: 2232 149%
Fat:
 
Prot:
 
Carbs:
39.90g
 
89.53g
 
128.35g
4413*  2181
Wed 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
45.78g
 
64.65g
 
203.25g
4137  2726
Tue 11: 1491 99%
Fat:
 
Prot:
 
Carbs:
66.45g
 
73.86g
 
159.18g
3801  2310
June 2019
Sat 8: 152 * 10%
Fat:
 
Prot:
 
Carbs:
7.77g
 
2.21g
 
19.15g
- -
January 2019
Sat 5: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
83.00g
 
51.00g
 
93.00g
- -
November 2018
Sat 3: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
74.34g
 
51.97g
 
119.87g
- -
January 2017
Wed 18: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
84.24g
 
68.55g
 
153.64g
3251*  1614
Tue 17: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
52.38g
 
66.76g
 
139.21g
2775*  1495
Get the app
    
© 2024 FatSecret. All rights reserved.