jab0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
22.20g
 
64.74g
 
205.95g
3294*  1989
August 2019
Fri 23: 918 * 34%
Fat:
 
Prot:
 
Carbs:
32.62g
 
82.10g
 
73.20g
3054*  2136
June 2018
Tue 19: 1091 * 40%
Fat:
 
Prot:
 
Carbs:
15.75g
 
57.54g
 
168.35g
3807*  2716
May 2018
Thu 10: 633 * 23%
Fat:
 
Prot:
 
Carbs:
21.54g
 
48.29g
 
57.76g
- -
Wed 9: 1628 * 60%
Fat:
 
Prot:
 
Carbs:
49.04g
 
90.72g
 
206.71g
3794*  2166
Tue 8: 1226 * 45%
Fat:
 
Prot:
 
Carbs:
47.98g
 
64.88g
 
133.75g
- -
February 2018
Wed 7: 300 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
8.66g
 
57.76g
- -
Mon 5: 1151 * 43%
Fat:
 
Prot:
 
Carbs:
23.21g
 
42.04g
 
197.40g
3413*  2262
Thu 1: 1077 * 40%
Fat:
 
Prot:
 
Carbs:
27.54g
 
129.50g
 
71.35g
3302*  2225
January 2018
Wed 31: 1484 * 55%
Fat:
 
Prot:
 
Carbs:
41.75g
 
128.30g
 
146.35g
3302*  1818
Thu 25: 879 * 33%
Fat:
 
Prot:
 
Carbs:
29.67g
 
46.67g
 
99.98g
- -
Wed 24: 586 * 22%
Fat:
 
Prot:
 
Carbs:
11.75g
 
37.35g
 
85.51g
2919*  2333
Tue 23: 1113 * 41%
Fat:
 
Prot:
 
Carbs:
28.51g
 
65.82g
 
154.10g
4502*  3389
Mon 22: 1182 * 44%
Fat:
 
Prot:
 
Carbs:
19.83g
 
49.37g
 
200.25g
3470*  2288
Thu 18: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
38.18g
 
34.49g
 
135.00g
3387*  2330
Wed 17: 755 * 28%
Fat:
 
Prot:
 
Carbs:
27.74g
 
31.67g
 
94.38g
3470*  2715
Tue 16: 931 * 34%
Fat:
 
Prot:
 
Carbs:
19.12g
 
50.13g
 
131.82g
3398*  2467
Wed 10: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
15.02g
 
72.85g
 
219.59g
3481*  2184
Tue 9: 930 * 34%
Fat:
 
Prot:
 
Carbs:
20.94g
 
47.79g
 
141.87g
3566*  2636
Mon 8: 1158 * 43%
Fat:
 
Prot:
 
Carbs:
22.77g
 
100.90g
 
133.67g
3409*  2251
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