EmreTrkya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 664 * 42%
Fat:
 
Prot:
 
Carbs:
26.52g
 
98.79g
 
0.82g
- -
November 2022
Mon 21: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
68.63g
 
131.32g
 
50.05g
- -
Wed 9: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
67.18g
 
136.18g
 
114.95g
- -
October 2022
Tue 18: 735 * 46%
Fat:
 
Prot:
 
Carbs:
41.81g
 
83.93g
 
0.00g
- -
September 2022
Wed 28: 356 * 22%
Fat:
 
Prot:
 
Carbs:
20.23g
 
40.61g
 
0.00g
- -
Wed 7: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
118.29g
 
101.87g
 
69.48g
- -
Tue 6: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
78.54g
 
149.78g
 
28.25g
- -
Sat 3: 459 * 29%
Fat:
 
Prot:
 
Carbs:
12.36g
 
84.09g
 
3.11g
- -
July 2022
Tue 26: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
72.09g
 
67.11g
 
44.52g
- -
June 2022
Fri 10: 486 * 30%
Fat:
 
Prot:
 
Carbs:
18.94g
 
50.93g
 
26.64g
- -
Thu 9: 523 * 33%
Fat:
 
Prot:
 
Carbs:
23.65g
 
66.69g
 
11.84g
- -
Wed 8: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
71.69g
 
136.03g
 
82.13g
- -
Tue 7: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
36.89g
 
105.25g
 
71.59g
- -
Wed 1: 712 * 31%
Fat:
 
Prot:
 
Carbs:
39.73g
 
44.07g
 
28.90g
- -
July 2021
Tue 13: 270 * 12%
Fat:
 
Prot:
 
Carbs:
15.70g
 
26.46g
 
4.93g
- -
Thu 1: 593 * 26%
Fat:
 
Prot:
 
Carbs:
33.72g
 
67.68g
 
0.00g
- -
June 2021
Tue 29: 441 * 19%
Fat:
 
Prot:
 
Carbs:
13.93g
 
39.41g
 
37.38g
- -
April 2021
Fri 9: 618 * 27%
Fat:
 
Prot:
 
Carbs:
15.81g
 
68.98g
 
47.92g
- -
Tue 6: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
56.09g
 
140.41g
 
79.47g
- -
Thu 1: 1482 * 64%
Fat:
 
Prot:
 
Carbs:
49.56g
 
174.88g
 
74.44g
- -
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