| July 2024 |
| Sat 6: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
13.68g |
|
47.19g |
|
-
|
-
|
| Fri 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
51.03g |
|
148.95g |
|
-
|
-
|
| Thu 4: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
43.48g |
|
172.44g |
|
-
|
-
|
| Wed 3: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
44.79g |
|
163.78g |
|
-
|
-
|
| Tue 2: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
49.46g |
|
181.25g |
|
-
|
-
|
| Mon 1: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
47.11g |
|
157.94g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
50.55g |
|
175.44g |
|
-
|
-
|
| Sat 29: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
49.72g |
|
83.07g |
|
-
|
-
|
| Fri 28: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
50.61g |
|
171.71g |
|
-
|
-
|
| Thu 27: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
50.88g |
|
179.41g |
|
-
|
-
|
| Wed 26: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
50.40g |
|
158.04g |
|
-
|
-
|
| Tue 25: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
52.29g |
|
180.67g |
|
-
|
-
|
| Mon 24: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
45.52g |
|
181.26g |
|
-
|
-
|
| Sun 23: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
47.47g |
|
134.68g |
|
-
|
-
|
| Sat 22: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
46.67g |
|
60.04g |
|
-
|
-
|
| Fri 21: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
51.56g |
|
182.70g |
|
-
|
-
|
| Thu 20: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
48.73g |
|
189.34g |
|
-
|
-
|
| Wed 19: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
48.74g |
|
181.63g |
|
-
|
-
|
| Tue 18: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
47.90g |
|
173.39g |
|
-
|
-
|
| Mon 17: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
52.08g |
|
195.05g |
|
-
|
-
|
