negativefreshman15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Wed 9: 463 * 31%
Fat:
 
Prot:
 
Carbs:
17.54g
 
14.00g
 
64.08g
- -
Tue 8: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
63.17g
 
39.03g
 
202.02g
- -
June 2014
Mon 30: 356 * 24%
Fat:
 
Prot:
 
Carbs:
11.74g
 
19.93g
 
37.36g
- -
Sun 29: 384 * 26%
Fat:
 
Prot:
 
Carbs:
6.33g
 
13.27g
 
73.91g
- -
Fri 27: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
50.43g
 
64.06g
 
193.11g
- -
Thu 26: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.22g
 
219.15g
- -
Wed 25: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
36.30g
 
54.81g
 
296.74g
- -
Tue 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
45.13g
 
47.66g
 
222.84g
- -
Mon 23: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
64.88g
 
49.14g
 
267.28g
- -
Sun 22: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
55.94g
 
49.71g
 
293.11g
- -
Sat 21: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
59.45g
 
54.68g
 
201.10g
- -
Fri 20: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
71.55g
 
109.50g
 
214.19g
- -
Thu 19: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
33.20g
 
74.27g
 
221.41g
- -
Wed 18: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
56.62g
 
59.10g
 
213.67g
- -
Tue 17: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
47.04g
 
193.91g
- -
Mon 16: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
65.79g
 
56.12g
 
216.68g
- -
Sun 15: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
64.90g
 
54.04g
 
168.21g
- -
Sat 14: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
76.58g
 
84.94g
 
210.23g
- -
Fri 13: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
50.95g
 
216.59g
- -
Thu 12: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
49.63g
 
47.41g
 
157.49g
- -
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