akygry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 1217 * 74%
Fat:
 
Prot:
 
Carbs:
22.06g
 
159.06g
 
90.83g
- -
Wed 12: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
89.40g
 
124.49g
 
86.08g
3458*  1796
Tue 11: 1762 * 119%
Fat:
 
Prot:
 
Carbs:
67.26g
 
154.72g
 
133.37g
3825*  2063
Mon 10: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
90.12g
 
88.75g
 
74.00g
4106*  2631
January 2020
Fri 31: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
100.52g
 
151.77g
 
75.49g
- -
Thu 30: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
59.16g
 
141.39g
 
50.46g
- -
Wed 29: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
66.34g
 
159.13g
 
110.44g
3482*  1750
Tue 28: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
133.53g
 
145.40g
 
112.38g
3235*  1040
Mon 27: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
71.15g
 
96.54g
 
139.19g
3018*  1445
Sun 26: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
95.00g
 
36.80g
 
188.00g
- -
Sat 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
18.34g
 
37.02g
 
5.99g
2756*  1156
Fri 24: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
94.67g
 
110.83g
 
172.21g
3165*  1134
Thu 23: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
96.50g
 
127.04g
 
108.31g
3730*  1925
Wed 22: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
141.79g
 
112.94g
 
81.64g
3102*  1086
Tue 21: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
127.67g
 
76.87g
 
119.99g
- -
Mon 20: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
111.46g
 
95.59g
 
125.09g
3146*  1288
Fri 17: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
109.24g
 
103.30g
 
226.18g
3368*  1061
Thu 16: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
58.92g
 
79.48g
 
261.82g
2464*  569
Wed 15: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
78.95g
 
100.17g
 
150.21g
- -
Tue 14: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
108.47g
 
141.09g
 
127.70g
2998*  922
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