ozkangam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
71.43g
 
52.23g
 
134.95g
2195*  888
Sat 5: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
100.39g
 
93.18g
 
102.88g
2033*  383
September 2018
Wed 5: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
59.40g
 
73.28g
 
128.46g
1987*  658
Tue 4: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
45.90g
 
76.64g
 
158.61g
2188*  845
Mon 3: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
65.91g
 
57.54g
 
130.36g
2510*  1194
August 2018
Wed 29: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
59.63g
 
32.19g
 
127.19g
1987*  842
Tue 28: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
100.62g
 
90.24g
 
123.19g
2416*  671
Mon 27: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
79.57g
 
74.77g
 
115.98g
2384*  914
Fri 17: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
54.30g
 
36.60g
 
145.10g
1865*  705
Thu 16: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
110.83g
 
54.51g
 
140.16g
1947*  211
Wed 15: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
73.96g
 
68.40g
 
93.08g
1997*  718
Tue 14: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
114.85g
 
79.55g
 
88.01g
2223*  527
Mon 13: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
66.74g
 
46.69g
 
154.33g
2019*  655
Sun 12: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
75.92g
 
52.21g
 
136.10g
- -
Sat 11: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
90.28g
 
81.58g
 
113.92g
- -
Fri 10: 2644 * 165%
Fat:
 
Prot:
 
Carbs:
131.83g
 
94.67g
 
269.45g
- -
Thu 9: - - 10* -
July 2018
Thu 26: - - 8* -
Wed 25: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
58.52g
 
31.23g
 
131.98g
35*  1079
Tue 17: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
112.36g
 
91.95g
 
104.92g
328*  1478
Fri 13: - - 13* -
Tue 10: - - 348* -
Thu 5: - - 123* -
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