ilonalos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 14: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
36.79g
 
65.37g
 
194.58g
- -
Tue 13: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
31.51g
 
43.29g
 
155.67g
- -
Mon 12: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
33.69g
 
62.12g
 
179.64g
- -
Sun 11: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
70.47g
 
80.77g
 
213.21g
1431*  389
Sat 10: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
66.32g
 
62.82g
 
123.53g
1294*  84
Fri 9: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
77.47g
 
150.66g
- -
Thu 8: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
88.96g
 
61.67g
 
194.83g
- -
Wed 7: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
71.70g
 
71.08g
 
137.78g
- -
Tue 6: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
46.72g
 
75.52g
 
139.28g
- -
Mon 5: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
61.82g
 
78.95g
 
158.98g
1558*  37
Sun 4: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
55.80g
 
80.52g
 
111.48g
- -
Sat 3: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
99.67g
 
72.61g
 
179.07g
1485*  624
May 2015
Sun 3: 962 * 64%
Fat:
 
Prot:
 
Carbs:
44.60g
 
38.56g
 
103.36g
- -
Sat 2: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
63.17g
 
127.10g
- -
Fri 1: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
30.66g
 
70.18g
 
218.99g
- -
March 2015
Sun 29: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
94.47g
 
89.91g
 
193.77g
- -
Fri 6: 4311 * 287%
Fat:
 
Prot:
 
Carbs:
209.46g
 
118.89g
 
497.17g
- -
February 2015
Mon 23: 775 * 52%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.21g
 
124.42g
- -
Tue 17: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
77.34g
 
77.92g
 
120.00g
- -
Wed 11: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
46.36g
 
42.37g
 
130.12g
- -
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