genedougherty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 799 * 100%
Fat:
 
Prot:
 
Carbs:
21.66g
 
36.81g
 
119.42g
- -
Tue 1: 1050 * 131%
Fat:
 
Prot:
 
Carbs:
40.76g
 
51.43g
 
116.95g
- -
January 2022
Sun 30: 328 * 41%
Fat:
 
Prot:
 
Carbs:
4.31g
 
10.74g
 
63.98g
- -
Sat 29: 912 * 114%
Fat:
 
Prot:
 
Carbs:
29.91g
 
70.01g
 
95.75g
- -
Thu 27: 2008 * 251%
Fat:
 
Prot:
 
Carbs:
75.43g
 
117.33g
 
224.47g
- -
Wed 26: 1630 * 204%
Fat:
 
Prot:
 
Carbs:
58.90g
 
84.30g
 
200.98g
- -
Tue 25: 1307 * 163%
Fat:
 
Prot:
 
Carbs:
58.20g
 
68.99g
 
141.67g
- -
Mon 24: 1325 * 166%
Fat:
 
Prot:
 
Carbs:
61.86g
 
82.96g
 
105.88g
- -
Sun 23: 1011 * 126%
Fat:
 
Prot:
 
Carbs:
34.86g
 
44.78g
 
138.36g
- -
Sat 22: 732 * 92%
Fat:
 
Prot:
 
Carbs:
18.28g
 
57.30g
 
89.59g
- -
Sat 15: 626 * 78%
Fat:
 
Prot:
 
Carbs:
35.78g
 
20.40g
 
57.67g
- -
Fri 14: 708 * 88%
Fat:
 
Prot:
 
Carbs:
22.33g
 
25.33g
 
104.24g
- -
Thu 13: 1248 * 156%
Fat:
 
Prot:
 
Carbs:
60.58g
 
64.28g
 
167.31g
- -
Wed 12: 1338 * 167%
Fat:
 
Prot:
 
Carbs:
65.31g
 
59.74g
 
183.04g
- -
Tue 11: 820 * 102%
Fat:
 
Prot:
 
Carbs:
34.84g
 
39.77g
 
86.93g
- -
Mon 10: 737 * 92%
Fat:
 
Prot:
 
Carbs:
24.02g
 
34.82g
 
97.51g
- -
Sun 9: 1328 * 166%
Fat:
 
Prot:
 
Carbs:
57.21g
 
57.46g
 
140.69g
- -
Sat 8: 1138 * 142%
Fat:
 
Prot:
 
Carbs:
57.09g
 
59.40g
 
99.27g
- -
Fri 7: 935 * 117%
Fat:
 
Prot:
 
Carbs:
38.59g
 
33.80g
 
119.78g
- -
Thu 6: 1306 * 163%
Fat:
 
Prot:
 
Carbs:
52.09g
 
91.83g
 
122.87g
- -
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