Nedkras's Diet Calendar - September 2024


Daily Average:   Exercise: 2534 Cals   Food: 1796 Cals (Fat: 94.42g, Protein: 80.02g, Carbs: 149.46g)
Monthly Total: Exercise: 25338 Cals   Food: 1796 Cals (Fat: 94.42g, Protein: 80.02g, Carbs: 149.46g)

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Daily Average Calorie Info

100%
of RDI*
(1796 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 1802 calories (10 Jun 24)
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