leo.hessel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1677 * 64%
Fat:
 
Prot:
 
Carbs:
37.73g
 
207.76g
 
112.36g
1607*  70
Sun 1: - - 1934* -
August 2024
Sat 31: - - 1940* -
Fri 30: - - 2016* -
Thu 29: - - 1993* -
Wed 28: - - 1956* -
Tue 27: - - 1931* -
Mon 26: - - 1976* -
Sun 25: - - 1701* -
Sat 24: 1027 * 40%
Fat:
 
Prot:
 
Carbs:
16.11g
 
99.31g
 
121.36g
2135*  1108
July 2024
Wed 24: 554 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
68.80g
 
51.90g
- -
Tue 23: 419 * 16%
Fat:
 
Prot:
 
Carbs:
20.15g
 
39.00g
 
20.15g
- -
Mon 1: 1221 * 47%
Fat:
 
Prot:
 
Carbs:
31.80g
 
142.78g
 
98.36g
- -
June 2024
Tue 18: 1257 * 48%
Fat:
 
Prot:
 
Carbs:
31.58g
 
113.87g
 
130.40g
- -
Fri 14: 89 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
April 2024
Mon 29: 456 * 18%
Fat:
 
Prot:
 
Carbs:
15.26g
 
50.01g
 
33.60g
- -
February 2024
Thu 29: - - 1825* -
Wed 28: - - 1918* -
Tue 27: - - 1850* -
Mon 26: - - 1837* -
Sun 25: - - 2435* -
Sat 24: 935 * 36%
Fat:
 
Prot:
 
Carbs:
44.71g
 
120.26g
 
6.00g
1770*  835
Fri 23: - - 2357* -
Thu 22: - - 1993* -
Wed 21: - - 1979* -
Tue 20: - - 2732* -
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