| December 2009 |
| Wed 16: |
2140
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
67.79g |
|
269.68g |
|
1951
|
 189
|
| Sat 12: |
1714
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
80.29g |
|
245.54g |
|
-
|
-
|
| Fri 11: |
898
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
24.61g |
|
158.58g |
|
1890
|
 992
|
| Thu 10: |
1473
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
59.36g |
|
232.60g |
|
2030
|
557
|
| Wed 9: |
1355
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
37.52g |
|
173.09g |
|
1796
|
441
|
| Tue 8: |
1355
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
53.65g |
|
231.13g |
|
1934
|
579
|
| Mon 7: |
1348
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
50.06g |
|
226.28g |
|
2454
|
1106
|
| Sun 6: |
1729
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
34.18g |
|
254.58g |
|
1790
|
61
|
| Sat 5: |
1074
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
35.54g |
|
155.74g |
|
1744
|
670
|
| Fri 4: |
1207
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
48.98g |
|
172.62g |
|
1946
|
739
|
| Thu 3: |
1402
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
51.24g |
|
221.51g |
|
2064
|
662
|
| Wed 2: |
1023
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
43.99g |
|
147.73g |
|
1777
|
754
|
| Tue 1: |
1307
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
39.57g |
|
193.86g |
|
1754
|
447
|
| November 2009 |
| Mon 30: |
995
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
34.83g |
|
155.64g |
|
1852
|
857
|
| Sun 29: |
1663
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
36.56g |
|
289.58g |
|
1705
|
42
|
| Sat 28: |
1242
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
54.57g |
|
197.99g |
|
1705
|
463
|
| Fri 27: |
1220
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
35.46g |
|
193.83g |
|
1705
|
485
|
| Thu 26: |
1432
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
48.17g |
|
253.19g |
|
1742
|
310
|
| Wed 25: |
1168
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
30.33g |
|
207.10g |
|
1907
|
739
|
