natali tata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
58.44g
 
59.94g
 
116.03g
- -
January 2024
Tue 9: 427 * 33%
Fat:
 
Prot:
 
Carbs:
14.03g
 
28.88g
 
48.53g
- -
February 2023
Mon 6: 839 * 65%
Fat:
 
Prot:
 
Carbs:
42.69g
 
41.52g
 
74.11g
- -
Fri 3: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
56.38g
 
52.22g
 
117.56g
- -
Thu 2: 988 * 76%
Fat:
 
Prot:
 
Carbs:
45.06g
 
27.52g
 
125.48g
- -
January 2022
Wed 26: 285 * 22%
Fat:
 
Prot:
 
Carbs:
9.87g
 
16.35g
 
52.21g
- -
Sun 16: 338 * 26%
Fat:
 
Prot:
 
Carbs:
11.46g
 
15.45g
 
43.90g
- -
December 2021
Sun 12: 2120 * 165%
Fat:
 
Prot:
 
Carbs:
126.34g
 
61.78g
 
106.92g
- -
Fri 10: 923 * 72%
Fat:
 
Prot:
 
Carbs:
25.52g
 
51.35g
 
125.84g
- -
May 2020
Sun 17: 449 * 35%
Fat:
 
Prot:
 
Carbs:
32.63g
 
15.19g
 
27.78g
- -
February 2020
Thu 6: 135 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.40g
 
28.20g
- -
Wed 5: 259 * 20%
Fat:
 
Prot:
 
Carbs:
2.60g
 
19.93g
 
40.97g
- -
Mon 3: 1129 * 88%
Fat:
 
Prot:
 
Carbs:
42.91g
 
87.09g
 
100.20g
- -
October 2019
Wed 16: 825 * 64%
Fat:
 
Prot:
 
Carbs:
11.50g
 
42.07g
 
138.14g
- -
Tue 15: 836 * 65%
Fat:
 
Prot:
 
Carbs:
15.86g
 
77.45g
 
98.21g
2528*  1692
Tue 8: 771 * 60%
Fat:
 
Prot:
 
Carbs:
39.69g
 
30.27g
 
73.83g
- -
Mon 7: 637 * 50%
Fat:
 
Prot:
 
Carbs:
30.01g
 
21.49g
 
75.95g
- -
Wed 2: 119 * 9%
Fat:
 
Prot:
 
Carbs:
5.69g
 
3.95g
 
16.77g
- -
Tue 1: 918 * 72%
Fat:
 
Prot:
 
Carbs:
45.02g
 
30.03g
 
100.85g
- -
September 2019
Mon 30: 787 * 61%
Fat:
 
Prot:
 
Carbs:
33.17g
 
67.11g
 
55.07g
2780*  1993
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