Theresa Gibson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 28: 839 * 44%
Fat:
 
Prot:
 
Carbs:
15.20g
 
29.17g
 
150.59g
2914*  2075
Tue 27: 710 * 37%
Fat:
 
Prot:
 
Carbs:
18.63g
 
46.83g
 
89.77g
3091*  2381
Mon 26: 330 * 17%
Fat:
 
Prot:
 
Carbs:
21.00g
 
12.00g
 
26.00g
3091*  2761
Sat 24: 147 * 8%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
25.46g
- -
Fri 23: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
42.37g
 
46.16g
 
125.07g
3221*  2174
Thu 22: 579 * 30%
Fat:
 
Prot:
 
Carbs:
27.32g
 
33.29g
 
54.04g
3418*  2839
Wed 21: 381 * 20%
Fat:
 
Prot:
 
Carbs:
20.77g
 
16.74g
 
36.93g
- -
Mon 19: 636 * 33%
Fat:
 
Prot:
 
Carbs:
30.03g
 
34.75g
 
57.22g
3123*  2487
Sun 18: 341 * 18%
Fat:
 
Prot:
 
Carbs:
14.30g
 
15.84g
 
38.54g
2865*  2524
Sat 17: 556 * 29%
Fat:
 
Prot:
 
Carbs:
2.26g
 
18.03g
 
119.77g
- -
Wed 14: 541 * 28%
Fat:
 
Prot:
 
Carbs:
16.44g
 
39.80g
 
56.65g
2996*  2455
Tue 13: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
64.87g
 
57.02g
 
114.88g
3542*  2272
Mon 12: 566 * 30%
Fat:
 
Prot:
 
Carbs:
10.61g
 
37.50g
 
83.01g
2930*  2364
Sun 11: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
53.43g
 
61.24g
 
91.24g
- -
Sat 10: 863 * 45%
Fat:
 
Prot:
 
Carbs:
31.71g
 
32.39g
 
118.01g
2636*  1773
Fri 9: 887 * 47%
Fat:
 
Prot:
 
Carbs:
24.58g
 
25.14g
 
145.52g
3607*  2720
Thu 8: 487 * 26%
Fat:
 
Prot:
 
Carbs:
22.84g
 
31.08g
 
39.44g
2603*  2116
Wed 7: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
42.43g
 
62.39g
 
129.08g
3248*  2084
Tue 6: 531 28%
Fat:
 
Prot:
 
Carbs:
13.87g
 
23.86g
 
80.32g
3022*  2491
Mon 5: 943 * 50%
Fat:
 
Prot:
 
Carbs:
40.59g
 
25.27g
 
118.70g
2796*  1853
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