| Daily Average: |
Exercise: 2709 Cals |
|
Food: 1979 Cals |
(Fat: 68.76g, Protein: 105.67g, Carbs: 237.18g) |
| Monthly Total: |
Exercise: 65027 Cals |
|
Food: 45528 Cals |
(Fat: 1581.41g, Protein: 2430.35g, Carbs: 5455.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -746 |
|
2
|
Net -1243 |
|
3
|
Net -797 |
|
4
|
Net -586 |
|
5
|
Net -1314 |
|
6
|
Net -668 |
|
7
|
8
|
Net -465 |
|
9
|
Net -796 |
|
10
|
Net -805 |
|
11
 |
Net 154 |
|
12
|
Net -1251 |
|
13
|
Net -970 |
|
14
|
Net -425 |
|
15
|
Net -1751 |
|
16
|
Net -232 |
|
17
|
Net -660 |
|
18
|
Net -954 |
|
19
|
Net -1113 |
|
20
|
Net -867 |
|
21
|
Net -30 |
|
22
|
Net -360 |
|
23
|
Net -926 |
|
24
|
Net -345 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1979 calories (28 Jul 24)
|
