| October 2019 |
| Wed 9: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
40.14g |
|
45.26g |
|
-
|
-
|
| Tue 8: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
40.72g |
|
41.30g |
|
-
|
-
|
| Mon 7: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
42.59g |
|
16.11g |
|
-
|
-
|
| Sun 6: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
33.94g |
|
74.73g |
|
-
|
-
|
| Sat 5: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
44.70g |
|
26.83g |
|
-
|
-
|
| Fri 4: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
24.05g |
|
21.04g |
|
-
|
-
|
| Thu 3: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
55.07g |
|
46.58g |
|
-
|
-
|
| Wed 2: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
31.21g |
|
42.73g |
|
-
|
-
|
| Tue 1: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
32.43g |
|
23.24g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
19.36g |
|
63.15g |
|
-
|
-
|
| Sun 29: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
31.68g |
|
52.04g |
|
-
|
-
|
| Sat 28: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
50.66g |
|
34.66g |
|
-
|
-
|
| Fri 27: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
37.34g |
|
57.04g |
|
2082*
|
 1433
|
| Thu 26: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
49.47g |
|
34.19g |
|
2036*
|
1567
|
| Wed 25: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
31.16g |
|
30.42g |
|
-
|
-
|
| Tue 24: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
55.79g |
|
29.79g |
|
-
|
-
|
| Mon 23: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
33.58g |
|
53.24g |
|
-
|
-
|
| Sun 22: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
51.59g |
|
58.84g |
|
-
|
-
|
| Sat 21: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
42.23g |
|
36.82g |
|
-
|
-
|
| Fri 20: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
59.58g |
|
54.02g |
|
-
|
-
|
