lily230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 663 * 51%
Fat:
 
Prot:
 
Carbs:
29.68g
 
33.01g
 
69.59g
- -
May 2020
Fri 22: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
42.09g
 
38.07g
 
140.98g
- -
Sun 17: 597 * 46%
Fat:
 
Prot:
 
Carbs:
28.66g
 
36.33g
 
57.99g
- -
Fri 15: 203 * 16%
Fat:
 
Prot:
 
Carbs:
6.32g
 
16.25g
 
27.52g
- -
Wed 13: 849 * 65%
Fat:
 
Prot:
 
Carbs:
29.95g
 
33.01g
 
119.49g
- -
Tue 12: 822 * 63%
Fat:
 
Prot:
 
Carbs:
31.12g
 
48.46g
 
91.86g
- -
Mon 11: 719 * 55%
Fat:
 
Prot:
 
Carbs:
19.26g
 
46.54g
 
96.43g
- -
Sun 10: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
36.41g
 
61.41g
 
141.87g
1527*  432
Sat 9: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
36.14g
 
47.62g
 
141.59g
- -
Fri 8: 831 * 64%
Fat:
 
Prot:
 
Carbs:
43.33g
 
30.22g
 
88.84g
- -
Thu 7: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
31.87g
 
50.27g
 
149.30g
- -
Wed 6: 896 * 69%
Fat:
 
Prot:
 
Carbs:
34.03g
 
39.33g
 
117.38g
- -
Tue 5: 857 * 66%
Fat:
 
Prot:
 
Carbs:
36.45g
 
46.65g
 
89.51g
- -
Mon 4: 670 * 52%
Fat:
 
Prot:
 
Carbs:
16.82g
 
49.37g
 
81.91g
- -
Sun 3: 885 * 68%
Fat:
 
Prot:
 
Carbs:
25.52g
 
59.23g
 
107.45g
- -
Sat 2: 756 * 58%
Fat:
 
Prot:
 
Carbs:
23.24g
 
72.34g
 
70.71g
- -
Fri 1: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
38.06g
 
70.94g
 
116.09g
- -
April 2020
Thu 30: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
32.84g
 
61.04g
 
127.81g
- -
Wed 29: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
26.81g
 
90.62g
 
113.21g
- -
Tue 28: 934 * 67%
Fat:
 
Prot:
 
Carbs:
25.35g
 
81.03g
 
99.75g
- -
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