| June 2023 |
| Tue 20: |
257 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
6.37g |
|
48.75g |
|
-
|
-
|
| Wed 14: |
159 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
13.99g |
|
21.04g |
|
-
|
-
|
| Tue 13: |
469 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
22.58g |
|
65.95g |
|
-
|
-
|
| Wed 7: |
507 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
25.84g |
|
35.48g |
|
-
|
-
|
| Mon 5: |
468 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
18.34g |
|
68.77g |
|
-
|
-
|
| Sun 4: |
329 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
16.58g |
|
46.34g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
34 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.19g |
|
0.48g |
|
-
|
-
|
| Fri 17: |
133 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
2.42g |
|
28.70g |
|
-
|
-
|
| Sun 5: |
1034 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
46.97g |
|
122.23g |
|
-
|
-
|
| Thu 2: |
441 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
40.61g |
|
28.79g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
821 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
53.32g |
|
117.51g |
|
-
|
-
|
| Sun 19: |
203 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
4.29g |
|
45.37g |
|
-
|
-
|
| Sat 18: |
188 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.28g |
|
29.12g |
|
-
|
-
|
| Thu 16: |
1141 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
42.86g |
|
116.88g |
|
-
|
-
|
| Wed 15: |
309 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
6.67g |
|
66.81g |
|
-
|
-
|
| Tue 14: |
1122 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
62.51g |
|
178.71g |
|
-
|
-
|
| Mon 13: |
473 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
10.78g |
|
59.42g |
|
-
|
-
|
| Fri 10: |
275 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
9.50g |
|
93.75g |
|
-
|
-
|
| Wed 8: |
727 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
22.30g |
|
117.49g |
|
-
|
-
|
| Tue 7: |
1043 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
53.53g |
|
71.06g |
|
-
|
-
|
