Slonout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 528 * 16%
Fat:
 
Prot:
 
Carbs:
22.40g
 
81.90g
 
0.00g
- -
July 2020
Thu 30: 1690 * 51%
Fat:
 
Prot:
 
Carbs:
74.38g
 
88.57g
 
171.40g
- -
Tue 28: 2884 * 87%
Fat:
 
Prot:
 
Carbs:
117.43g
 
118.85g
 
335.39g
- -
Mon 27: 1264 * 38%
Fat:
 
Prot:
 
Carbs:
57.70g
 
38.20g
 
146.30g
- -
Tue 21: 1292 * 39%
Fat:
 
Prot:
 
Carbs:
38.86g
 
83.05g
 
148.43g
- -
Wed 15: 2784 * 84%
Fat:
 
Prot:
 
Carbs:
105.93g
 
110.98g
 
346.79g
- -
Tue 14: 3372 * 102%
Fat:
 
Prot:
 
Carbs:
128.63g
 
113.13g
 
431.24g
- -
Mon 13: 2017 * 61%
Fat:
 
Prot:
 
Carbs:
65.42g
 
118.08g
 
242.65g
- -
Sun 12: 2451 * 74%
Fat:
 
Prot:
 
Carbs:
81.55g
 
92.58g
 
337.60g
- -
Sat 11: 3909 * 118%
Fat:
 
Prot:
 
Carbs:
149.26g
 
222.79g
 
416.86g
- -
Fri 10: 3021 * 92%
Fat:
 
Prot:
 
Carbs:
109.89g
 
210.08g
 
294.52g
43*  2978
Thu 9: 3461 * 105%
Fat:
 
Prot:
 
Carbs:
108.07g
 
174.73g
 
442.52g
119*  3342
Wed 8: 3611 * 109%
Fat:
 
Prot:
 
Carbs:
184.35g
 
92.69g
 
387.03g
1893*  1718
August 2017
Wed 23: 2447 * 74%
Fat:
 
Prot:
 
Carbs:
110.81g
 
105.44g
 
259.15g
- -
Sun 20: 2405 * 73%
Fat:
 
Prot:
 
Carbs:
98.72g
 
139.92g
 
242.66g
- -
June 2016
Fri 24: 1833 * 56%
Fat:
 
Prot:
 
Carbs:
53.49g
 
51.53g
 
290.88g
- -
January 2015
Sat 3: 1536 * 40%
Fat:
 
Prot:
 
Carbs:
58.65g
 
58.75g
 
194.30g
2104*  568
December 2014
Wed 31: 555 * 15%
Fat:
 
Prot:
 
Carbs:
9.78g
 
17.31g
 
102.65g
- -
Tue 30: 2010 * 53%
Fat:
 
Prot:
 
Carbs:
37.77g
 
36.50g
 
389.56g
2201*  191
Mon 29: 2819 * 74%
Fat:
 
Prot:
 
Carbs:
85.90g
 
132.83g
 
391.73g
- -
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