tugceko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 894 * 74%
Fat:
 
Prot:
 
Carbs:
40.64g
 
46.43g
 
82.27g
- -
April 2024
Tue 30: 552 * 46%
Fat:
 
Prot:
 
Carbs:
29.76g
 
30.86g
 
43.15g
- -
December 2023
Fri 15: 751 * 63%
Fat:
 
Prot:
 
Carbs:
39.88g
 
37.24g
 
64.15g
- -
Wed 13: 801 * 67%
Fat:
 
Prot:
 
Carbs:
42.28g
 
32.29g
 
77.63g
- -
Tue 12: 1861 * 155%
Fat:
 
Prot:
 
Carbs:
94.68g
 
71.07g
 
190.89g
2182*  321
Mon 11: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
33.60g
 
32.48g
 
163.23g
- -
Sun 10: 578 * 48%
Fat:
 
Prot:
 
Carbs:
32.44g
 
21.76g
 
49.25g
- -
Sat 9: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
53.06g
 
66.73g
 
86.87g
- -
Fri 8: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
68.78g
 
84.88g
 
70.38g
- -
Thu 7: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
49.73g
 
42.46g
 
153.51g
- -
Wed 6: 753 * 63%
Fat:
 
Prot:
 
Carbs:
17.90g
 
37.39g
 
107.30g
- -
Tue 5: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
50.26g
 
59.07g
 
175.09g
- -
Mon 4: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
26.36g
 
57.62g
 
153.49g
- -
March 2022
Fri 25: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
56.37g
 
39.95g
 
146.08g
- -
Thu 24: 942 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
32.55g
 
112.88g
- -
May 2021
Mon 17: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
63.58g
 
44.01g
 
116.75g
- -
January 2021
Sat 16: 712 * 59%
Fat:
 
Prot:
 
Carbs:
25.13g
 
82.43g
 
33.93g
- -
Fri 15: 602 * 50%
Fat:
 
Prot:
 
Carbs:
16.87g
 
33.42g
 
81.48g
- -
Thu 14: 489 * 41%
Fat:
 
Prot:
 
Carbs:
27.19g
 
27.27g
 
33.11g
- -
December 2020
Tue 8: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.17g
 
8.71g
 
27.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.