mari___ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
77.24g
 
101.54g
 
174.32g
- -
Wed 18: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
72.71g
 
83.22g
 
142.42g
- -
Tue 17: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
85.26g
 
88.87g
 
148.69g
- -
Mon 16: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
66.16g
 
101.82g
 
191.03g
- -
Sun 15: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
82.57g
 
64.55g
 
136.48g
- -
Sat 14: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
89.30g
 
109.03g
 
162.03g
- -
Fri 13: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
50.87g
 
60.09g
 
130.67g
- -
Thu 12: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
82.15g
 
99.64g
 
205.73g
- -
Wed 11: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
77.50g
 
110.44g
 
215.16g
- -
Tue 10: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
107.02g
 
75.78g
 
233.15g
- -
Mon 9: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
50.44g
 
85.12g
 
104.65g
- -
Sun 8: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
72.16g
 
102.46g
 
184.52g
- -
Sat 7: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
83.56g
 
103.95g
 
163.07g
- -
Fri 6: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
100.11g
 
103.58g
 
145.91g
- -
Thu 5: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
59.61g
 
106.86g
 
162.63g
- -
Wed 4: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
49.01g
 
82.28g
 
131.45g
- -
Tue 3: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
74.39g
 
106.33g
 
224.20g
- -
Mon 2: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
59.73g
 
127.57g
 
188.88g
- -
Sun 1: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
89.10g
 
88.04g
 
201.45g
- -
August 2024
Sat 31: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
88.65g
 
83.27g
 
162.02g
- -
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