| March 2024 |
| Sun 3: |
326 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
3.76g |
|
30.40g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
922 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
63.66g |
|
94.58g |
|
-
|
-
|
| Wed 21: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
88.00g |
|
107.99g |
|
-
|
-
|
| Tue 20: |
1352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
59.03g |
|
126.18g |
|
-
|
-
|
| Sun 18: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
35.80g |
|
149.55g |
|
-
|
-
|
| Sat 17: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
53.86g |
|
148.31g |
|
1658*
|
 346
|
| Fri 16: |
1232 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
52.03g |
|
117.84g |
|
-
|
-
|
| Thu 15: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
51.25g |
|
128.34g |
|
-
|
-
|
| Wed 14: |
1279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
47.23g |
|
124.50g |
|
-
|
-
|
| Tue 13: |
1243 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
56.21g |
|
103.15g |
|
-
|
-
|
| Sun 11: |
1348 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
65.12g |
|
124.17g |
|
-
|
-
|
| Fri 9: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
68.96g |
|
138.09g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
732 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
33.36g |
|
58.10g |
|
-
|
-
|
| Sun 21: |
1326 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
77.05g |
|
74.39g |
|
-
|
-
|
| Sat 20: |
1166 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
84.78g |
|
72.67g |
|
-
|
-
|
| Tue 16: |
1334 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
110.50g |
|
46.28g |
|
-
|
-
|
| Mon 8: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
86.59g |
|
67.62g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
769 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
62.24g |
|
24.87g |
|
-
|
-
|
| Sat 16: |
422 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
21.34g |
|
33.72g |
|
-
|
-
|
| Fri 15: |
1143 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
66.38g |
|
28.94g |
|
-
|
-
|
