Deb9834's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 18: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.50g
 
20.50g
- -
Mon 17: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
56.21g
 
67.22g
 
70.52g
2139*  1108
Fri 14: 565 * 38%
Fat:
 
Prot:
 
Carbs:
20.50g
 
16.00g
 
77.00g
- -
Thu 13: 993 * 66%
Fat:
 
Prot:
 
Carbs:
17.71g
 
45.92g
 
173.45g
- -
Wed 12: 838 56%
Fat:
 
Prot:
 
Carbs:
28.35g
 
49.22g
 
87.00g
2411*  1573
Tue 11: 943 63%
Fat:
 
Prot:
 
Carbs:
38.35g
 
47.42g
 
115.94g
2070*  1127
Mon 3: 837 56%
Fat:
 
Prot:
 
Carbs:
27.64g
 
27.76g
 
113.31g
- -
July 2015
Wed 22: 972 65%
Fat:
 
Prot:
 
Carbs:
26.33g
 
67.08g
 
121.94g
2041  1069
Tue 21: 1665 111%
Fat:
 
Prot:
 
Carbs:
73.73g
 
70.80g
 
181.28g
- -
Mon 20: 1013 68%
Fat:
 
Prot:
 
Carbs:
45.82g
 
83.59g
 
61.97g
2078*  1065
January 2015
Thu 22: 960 64%
Fat:
 
Prot:
 
Carbs:
37.03g
 
50.53g
 
101.10g
2298*  1338
November 2014
Tue 18: 886 * 59%
Fat:
 
Prot:
 
Carbs:
43.35g
 
54.00g
 
72.42g
2091*  1205
Mon 17: 959 64%
Fat:
 
Prot:
 
Carbs:
39.81g
 
81.51g
 
66.22g
2204*  1245
Mon 10: 563 38%
Fat:
 
Prot:
 
Carbs:
27.18g
 
19.12g
 
61.03g
1729*  1166
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