cihaddest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 4809 * 123%
Fat:
 
Prot:
 
Carbs:
205.98g
 
201.96g
 
541.73g
- -
October 2018
Wed 31: 2390 * 61%
Fat:
 
Prot:
 
Carbs:
90.71g
 
118.42g
 
278.36g
2142*  248
Tue 30: 2189 * 58%
Fat:
 
Prot:
 
Carbs:
98.67g
 
82.44g
 
246.19g
- -
March 2018
Sun 11: 756 * 20%
Fat:
 
Prot:
 
Carbs:
39.00g
 
41.68g
 
56.38g
- -
Wed 7: 3102 * 82%
Fat:
 
Prot:
 
Carbs:
76.25g
 
119.05g
 
479.97g
- -
September 2017
Mon 18: 570 * 15%
Fat:
 
Prot:
 
Carbs:
16.53g
 
24.85g
 
78.41g
- -
Tue 5: 966 * 25%
Fat:
 
Prot:
 
Carbs:
31.95g
 
127.39g
 
33.42g
- -
August 2017
Tue 29: 527 * 14%
Fat:
 
Prot:
 
Carbs:
19.64g
 
27.14g
 
58.69g
- -
Sat 12: 3581 * 92%
Fat:
 
Prot:
 
Carbs:
108.73g
 
154.29g
 
487.02g
2569*  1012
Fri 11: 2734 * 70%
Fat:
 
Prot:
 
Carbs:
84.11g
 
111.87g
 
374.80g
- -
July 2017
Sun 30: 1328 * 39%
Fat:
 
Prot:
 
Carbs:
36.78g
 
56.46g
 
191.02g
- -
December 2014
Mon 15: 1961 * 58%
Fat:
 
Prot:
 
Carbs:
63.25g
 
86.22g
 
258.67g
- -
Fri 5: 1397 * 41%
Fat:
 
Prot:
 
Carbs:
17.27g
 
40.11g
 
265.70g
- -
Thu 4: 2702 * 79%
Fat:
 
Prot:
 
Carbs:
38.35g
 
83.97g
 
496.60g
- -
Wed 3: 3531 * 104%
Fat:
 
Prot:
 
Carbs:
131.23g
 
103.21g
 
523.47g
- -
Tue 2: 2429 * 71%
Fat:
 
Prot:
 
Carbs:
67.70g
 
67.10g
 
389.75g
- -
Mon 1: 1587 * 47%
Fat:
 
Prot:
 
Carbs:
46.64g
 
89.28g
 
206.19g
- -
November 2014
Sun 30: 3961 * 116%
Fat:
 
Prot:
 
Carbs:
117.38g
 
159.72g
 
572.35g
- -
Sat 29: 3307 * 97%
Fat:
 
Prot:
 
Carbs:
120.26g
 
115.03g
 
435.80g
- -
Fri 28: 3140 * 92%
Fat:
 
Prot:
 
Carbs:
60.05g
 
82.49g
 
569.35g
- -
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