Diffi1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 384 * 32%
Fat:
 
Prot:
 
Carbs:
14.77g
 
10.90g
 
54.97g
- -
June 2024
Mon 10: 208 * 17%
Fat:
 
Prot:
 
Carbs:
3.32g
 
34.14g
 
8.42g
- -
May 2024
Sat 4: - - 3789* -
Fri 3: - - 2941* -
Thu 2: - - 4744* -
Wed 1: 479 * 40%
Fat:
 
Prot:
 
Carbs:
17.65g
 
47.68g
 
32.25g
4698*  4219
April 2024
Tue 30: - - 3322* -
Mon 29: - - 3361* -
Sun 28: - - 3155* -
Sat 27: - - 4125* -
Fri 26: - - 2887* -
Thu 25: - - 3222* -
Wed 24: - - 3185* -
Tue 23: - - 4085* -
Mon 22: - - 3570* -
Sun 21: - - 2914* -
Sat 20: 308 * 26%
Fat:
 
Prot:
 
Carbs:
13.91g
 
7.81g
 
42.31g
3761*  3453
Fri 19: - - 3549* -
Thu 18: - - 2884* -
Wed 17: - - 3074* -
Tue 16: - - 3478* -
Mon 15: - - 3233* -
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