| September 2024 |
| Tue 10: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
26.70g |
|
30.03g |
|
-
|
-
|
| Mon 9: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
41.45g |
|
119.19g |
|
1764*
|
 925
|
| Sun 8: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
26.70g |
|
30.03g |
|
2015*
|
1607
|
| Sat 7: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
32.52g |
|
65.99g |
|
1608*
|
908
|
| Fri 6: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
33.09g |
|
68.14g |
|
1977*
|
1349
|
| Thu 5: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
46.13g |
|
150.02g |
|
2036*
|
957
|
| Wed 4: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
64.23g |
|
109.85g |
|
1994*
|
1022
|
| Tue 3: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
26.51g |
|
88.90g |
|
1982*
|
1163
|
| Mon 2: |
-
|
-
|
|
1453*
|
-
|
| Sun 1: |
-
|
-
|
|
2502*
|
-
|
| August 2024 |
| Sat 31: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
10.99g |
|
56.46g |
|
2048*
|
1641
|
| Fri 30: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
66.95g |
|
95.18g |
|
1956*
|
855
|
| Thu 29: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
66.74g |
|
74.27g |
|
2107*
|
1078
|
| Wed 28: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
44.45g |
|
112.65g |
|
2096*
|
901
|
| Tue 27: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
64.56g |
|
96.44g |
|
2032*
|
1052
|
| Mon 26: |
-
|
-
|
|
1372*
|
-
|
| Sun 25: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
55.66g |
|
93.14g |
|
1612*
|
450
|
| Sat 24: |
-
|
-
|
|
2086*
|
-
|
| Fri 23: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
37.28g |
|
135.62g |
|
2130*
|
913
|
| Thu 22: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
44.87g |
|
157.75g |
|
2026*
|
709
|
| Wed 21: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
53.27g |
|
121.21g |
|
2040*
|
1097
|
