Piriquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 235 * 20%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.58g
 
25.60g
- -
Thu 19: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
67.07g
 
90.62g
 
79.03g
1727*  441
Wed 18: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
76.25g
 
56.35g
 
56.19g
2336*  1205
Tue 17: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
68.28g
 
92.05g
 
92.52g
2046*  717
Mon 16: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
65.43g
 
92.14g
 
64.48g
2904*  1690
Sun 15: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
58.11g
 
82.16g
 
56.35g
2285*  1219
Sat 14: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
70.06g
 
117.55g
 
78.89g
2572*  1140
Fri 13: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
75.48g
 
79.82g
 
86.77g
2763*  1442
Thu 12: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
82.62g
 
74.57g
 
64.12g
2349*  1034
Wed 11: 979 * 82%
Fat:
 
Prot:
 
Carbs:
55.47g
 
52.01g
 
66.31g
1813*  834
Tue 10: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
67.58g
 
58.62g
 
60.03g
2378*  1313
Mon 9: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
84.51g
 
118.69g
 
122.05g
2587*  1188
Sun 8: 413 * 34%
Fat:
 
Prot:
 
Carbs:
14.61g
 
23.41g
 
47.17g
1875*  1462
Sat 7: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
106.01g
 
66.05g
 
79.60g
2394*  916
Fri 6: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
55.76g
 
84.45g
 
99.45g
2429*  1201
Thu 5: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
73.85g
 
91.05g
 
56.38g
2229*  965
Wed 4: - - 1695* -
Tue 3: - - 2324* -
Mon 2: - - 2080* -
Sun 1: - - 2570* -
August 2024
Sat 31: - - 1981* -
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