antoniofat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
67.98g
 
45.50g
 
117.66g
- -
Fri 13: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
76.00g
 
55.02g
 
199.14g
- -
Thu 12: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
48.86g
 
64.30g
 
212.20g
- -
Wed 11: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
41.64g
 
121.74g
 
198.77g
- -
Tue 10: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
61.99g
 
44.99g
 
159.14g
- -
Mon 9: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
66.36g
 
65.54g
 
135.60g
- -
Sun 8: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
66.11g
 
64.30g
 
151.81g
- -
Sat 7: 2323 * 155%
Fat:
 
Prot:
 
Carbs:
67.63g
 
54.78g
 
271.37g
- -
Fri 6: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
62.78g
 
38.77g
 
137.14g
- -
Thu 5: 2508 * 167%
Fat:
 
Prot:
 
Carbs:
91.48g
 
75.03g
 
306.41g
- -
Wed 4: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
74.19g
 
99.39g
 
112.26g
- -
Tue 3: 993 * 66%
Fat:
 
Prot:
 
Carbs:
42.03g
 
38.09g
 
117.08g
- -
Mon 2: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
65.06g
 
58.81g
 
99.91g
- -
Sun 1: 2138 * 143%
Fat:
 
Prot:
 
Carbs:
71.12g
 
75.16g
 
233.87g
- -
April 2022
Sat 30: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
54.77g
 
65.21g
 
268.11g
- -
Fri 29: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
71.28g
 
137.64g
 
151.04g
- -
Thu 28: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
73.95g
 
82.61g
 
129.88g
- -
Wed 27: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
76.63g
 
42.96g
 
115.05g
- -
Tue 26: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
74.11g
 
55.76g
 
121.72g
- -
Mon 25: 2937 * 196%
Fat:
 
Prot:
 
Carbs:
121.20g
 
114.56g
 
249.83g
- -
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