jkbowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 480 * 36%
Fat:
 
Prot:
 
Carbs:
34.50g
 
38.00g
 
20.00g
- -
May 2019
Tue 21: 240 * 18%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.00g
 
13.00g
- -
Mon 20: 1479 * 111%
Fat:
 
Prot:
 
Carbs:
82.79g
 
80.59g
 
137.27g
- -
Sat 18: 740 * 56%
Fat:
 
Prot:
 
Carbs:
7.00g
 
43.00g
 
131.00g
- -
March 2019
Mon 25: 140 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
26.00g
- -
Sun 24: - - 3333* -
Sat 23: - - 3250* -
February 2019
Thu 7: 280 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.00g
 
34.00g
- -
January 2019
Sat 26: 125 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.00g
 
17.00g
- -
Wed 23: 430 * 32%
Fat:
 
Prot:
 
Carbs:
22.50g
 
12.50g
 
46.50g
- -
Tue 22: 1126 * 85%
Fat:
 
Prot:
 
Carbs:
36.00g
 
59.50g
 
141.50g
- -
Sun 20: 1313 * 99%
Fat:
 
Prot:
 
Carbs:
31.84g
 
85.89g
 
177.22g
- -
Sat 19: 1223 * 92%
Fat:
 
Prot:
 
Carbs:
32.84g
 
65.89g
 
173.22g
- -
Fri 18: 1113 * 84%
Fat:
 
Prot:
 
Carbs:
25.34g
 
65.89g
 
177.22g
- -
December 2018
Sat 22: 1145 * 86%
Fat:
 
Prot:
 
Carbs:
59.50g
 
42.25g
 
109.25g
- -
Fri 21: 423 * 32%
Fat:
 
Prot:
 
Carbs:
13.34g
 
29.89g
 
51.22g
- -
Wed 19: 1255 * 94%
Fat:
 
Prot:
 
Carbs:
47.39g
 
114.29g
 
109.95g
- -
Tue 18: 1074 * 81%
Fat:
 
Prot:
 
Carbs:
28.88g
 
52.00g
 
160.25g
- -
Mon 17: 1498 * 113%
Fat:
 
Prot:
 
Carbs:
43.97g
 
91.71g
 
184.02g
- -
Sun 16: 813 * 61%
Fat:
 
Prot:
 
Carbs:
22.37g
 
55.33g
 
123.33g
- -
Sat 15: 1623 * 122%
Fat:
 
Prot:
 
Carbs:
75.34g
 
115.55g
 
152.65g
- -
Fri 14: 1658 * 125%
Fat:
 
Prot:
 
Carbs:
47.58g
 
77.88g
 
257.80g
- -
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